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EN ESTE GRUPO TRABAJAREMOS TODO LO REFERIDO AL ENTRENAMIENTO FISICO. TOMADO DESDE EL PUNTO DE VISTA PERSONAL DE CADA UNO DE LOS QUE INTEGRAN EL MISMO A FIN DE QUE TODOS JUNTOS PODAMOS MEJORAR NUESTRO TRABAJO DIARIO DE BOMBEROS.
I often get asked by Firefighters, EMTs and Paramedics to evaluate their current fitness programs and to possibly give some suggestions. I always try to explain to the individual or group that in order to evaluate the program we must understand the physical demands of the job. Research conducted by York University (Ontario) about the physical demands of Firefighting stated– […]
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What do Fire Rescue Fitness Workouts and the Wisconsin Badgers Basketball Team have in common? Before I answer that question, I need to explain a little about cardiovascular conditioning and VO2 max. VO2max is a measure of the maximum rate at which an athlete’s body is able to consume oxygen when performing a specific activity, […]
The fire service is filled with many great traditions, some good and some not. One of the fun things that happens in a lot of firehouses is the “pop-flip” for a round of sodas. Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack […]