This topic is near and dear to mine and your hearts and careers--Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I've been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world.
You can read about them here and here or listen to a great radio interview about this topic HERE.
I've received a ton
Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs). Lately I've been researching, creating, and then performing a lot of 10-minute interval overhauls and wanted to share them with you today. You can do one of these separately after a strength workout or combine all three for a good cardiovascular workout. These only
I get a lot of requests for workouts that require a minimal amount of equipment. Here is a great Firefighter Bodyweight workout that doesn't
require a lot of equipment and is very efficient (like you need to be on a
Click on the video below for a recap.
Please like, comment and share this video!
Here is a recap of the workout (you can change the exercises
based on your